Event Prep helps you keep a focused record for an upcoming event without moving that work out of your regular journal.
What Event Prep can do
It can help you:
- create a prep window from a start date to an event date
- save event details like type, sport, distance, location, goal note, and focus note
- set your own carbohydrate, hydration, or sleep targets
- keep event-specific notes close to the rest of your Diary
- review a focused dashboard for workouts, food logging, hydration, sleep, symptoms, and prep notes
- generate an editable Event Prep summary and PDF
A simple workflow
- Create a plan in
Settings. - Add your prep window and event details.
- Set only the targets you actually want to track.
- Use the active Event Prep card or dashboard quick actions to add prep notes and jump back into the Diary.
- Review the dashboard during the prep window.
- Generate and edit a summary when you want a cleaner overview.
What the dashboard can help you review
Depending on what you logged and which targets you set, Event Prep can help you review:
- workouts logged during the selected window
- carbohydrate and hydration logging
- sleep and recovery context
- symptom and context notes
- important prep notes
- event-day reminders and questions
Important note
Event Prep is a planning and record-keeping tool. It does not calculate coaching plans, diagnose problems, or provide medical advice.