Search for Food
The easiest way to log food is to search our database:
- Tap the "+" button on the home screen
- Select meal type (breakfast, lunch, dinner, snack)
- Tap the search bar
- Type the food name (e.g., "chicken breast", "apple", "brown rice")
- Select the correct food from results
- Adjust serving size if needed
- Tap "Save" to add to your log
Scan Barcode
Jornal can read barcodes to quickly find packaged foods:
- Tap the "+" button
- Select meal type
- Tap the camera icon in the search bar
- Point your camera at the barcode
- When detected, select the food
- Adjust serving size and save
Note: Make sure your camera has good lighting and the barcode is clearly visible.
Create Custom Food
For foods not in our database, create your own:
- Tap the "+" button
- Select meal type
- Scroll down and tap "Create Custom Food"
- Enter the food name
- Enter nutrition info (calories, protein, carbs, fat)
- Tap "Save" to add to your log and favorites
Adjust Portion Size
You can adjust portions in multiple ways:
- Servings: Enter number of servings (e.g., 1.5)
- Grams: Enter exact weight
- Common measures: cup, oz, piece, slice, etc.
The app will calculate nutrition based on your selection.
Quick Add
For speed, use Quick Add:
- Tap "Quick Add" at the bottom of the log screen
- Enter calories directly
- Or tap any macro to add just that nutrient
- Select meal type and save
Quick Add is useful for meals where you don't need precise tracking.